Kurt Anechiarico 6000m row
6,000
Meters
30:01.1
Time
2:30.0
Pace
325
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 39 |
| Stroke Count | 1176 |
| Drag Factor | 94 |
April 18, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,000 | 2:30.0 | 104 | 649 | 325 | 39 | 127 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | 32 | 110 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 28 | 102 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 37 | 122 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 658 | 27 | 42 | 130 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 640 | 27 | 41 | 130 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 646 | 27 | 41 | 131 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 39 | 134 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 43 | 97 |
| 2:26.9 | 4,500 | 2:26.9 | 110 | 661 | 27 | 44 | 145 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 604 | 26 | 38 | 137 |
| 2:17.0 | 5,500 | 2:17.0 | 136 | 762 | 29 | 42 | 149 |
| 2:12.9 | 6,000 | 2:12.9 | 149 | 812 | 30 | 47 | 143 |
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Workout Graph
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