Kurt Anechiarico 6000m row
6,000m
Meters
30:01.1
Time
2:30.0
Pace
325
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Stroke Count | 1176 |
| Drag Factor | 94 |
April 18, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,000m | 2:30.0 | 104 | 656 | 39 | 127 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 32 | 110 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 28 | 102 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 37 | 122 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 42 | 130 |
| 2:31.8 | 2,500m | 2:31.8 | 100 | 644 | 41 | 130 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 41 | 131 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 39 | 134 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 43 | 97 |
| 2:26.9 | 4,500m | 2:26.9 | 110 | 679 | 44 | 145 |
| 2:34.8 | 5,000m | 2:34.8 | 94 | 624 | 38 | 137 |
| 2:17.0 | 5,500m | 2:17.0 | 136 | 768 | 42 | 149 |
| 2:12.9 | 6,000m | 2:12.9 | 149 | 813 | 47 | 143 |
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Workout Graph
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