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Kurt Anechiarico 5000m row

5,000

Meters

24:46.1

Time

2:28.6

Pace

261

Calories

140

Heart Rate

Average Watts107
Calories Per Hour632
Stroke Rate32
Stroke Count813
Drag Factor95

November 26, 2024 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:46.1 5,000 2:28.6 107 632 261 32 140
1:04.0 200 2:40.0 85 562 10 31 115
1:02.0 400 2:35.0 94 580 10 32
1:03.8 600 2:39.5 86 564 10 29 148
1:02.6 800 2:36.5 91 575 10 33
1:00.4 1,000 2:31.0 102 596 10 32
1:02.3 1,200 2:35.7 93 577 10 33
1:02.2 1,400 2:35.5 93 578 10 32 126
1:00.1 1,600 2:30.2 103 599 10 33 130
0:59.4 1,800 2:28.5 107 666 11 31 132
0:59.8 2,000 2:29.5 105 602 10 32 133
0:59.6 2,200 2:29.0 106 604 10 32 134
1:00.0 2,400 2:30.0 104 600 10 32 137
1:02.7 2,600 2:36.7 91 574 10 32 133
1:00.1 2,800 2:30.2 103 599 10 33 133
0:58.4 3,000 2:26.0 112 678 11 34 137
0:59.5 3,200 2:28.7 106 605 10 32 139
0:57.5 3,400 2:23.7 118 688 11 34 144
0:57.8 3,600 2:24.5 116 685 11 32 146
0:58.7 3,800 2:26.7 111 674 11 36 148
1:02.7 4,000 2:36.7 91 574 10 33 142
0:56.7 4,200 2:21.7 123 698 11 36 150
0:56.3 4,400 2:20.7 126 703 11 36 150
0:55.5 4,600 2:18.7 131 713 11 35 153
0:54.0 4,800 2:15.0 142 733 11 34 156
0:49.8 5,000 2:04.5 181 867 12 35 161

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Workout Graph

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