Kurt Anechiarico 10000m row
10,000
Meters
52:00.1
Time
2:36.0
Pace
504
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 1693 |
| Drag Factor | 99 |
November 27, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.1 | 10,000 | 2:36.0 | 92 | 617 | 32 | 130 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 29 | 109 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 28 | 112 |
| 1:06.6 | 600 | 2:46.5 | 76 | 560 | 28 | 117 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 28 | |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 620 | 29 | 118 |
| 1:02.1 | 1,200 | 2:35.2 | 94 | 621 | 29 | 118 |
| 1:01.0 | 1,400 | 2:32.5 | 99 | 639 | 29 | 122 |
| 1:05.2 | 1,600 | 2:43.0 | 81 | 578 | 29 | 119 |
| 1:04.6 | 1,800 | 2:41.5 | 83 | 585 | 28 | 119 |
| 1:04.1 | 2,000 | 2:40.2 | 85 | 592 | 28 | 119 |
| 1:02.6 | 2,200 | 2:36.5 | 91 | 614 | 30 | 121 |
| 1:03.3 | 2,400 | 2:38.2 | 88 | 603 | 27 | 122 |
| 1:01.7 | 2,600 | 2:34.2 | 95 | 628 | 26 | 124 |
| 1:02.4 | 2,800 | 2:36.0 | 92 | 617 | 28 | 123 |
| 1:04.3 | 3,000 | 2:40.7 | 84 | 589 | 27 | 124 |
| 1:03.8 | 3,200 | 2:39.5 | 86 | 596 | 35 | 124 |
| 1:03.9 | 3,400 | 2:39.7 | 86 | 595 | 32 | 126 |
| 1:02.8 | 3,600 | 2:37.0 | 90 | 611 | 32 | 125 |
| 1:02.2 | 3,800 | 2:35.5 | 93 | 620 | 32 | 126 |
| 1:02.1 | 4,000 | 2:35.2 | 94 | 621 | 33 | 127 |
| 1:03.9 | 4,200 | 2:39.7 | 86 | 595 | 31 | 127 |
| 1:04.9 | 4,400 | 2:42.2 | 82 | 582 | 31 | 126 |
| 1:05.4 | 4,600 | 2:43.5 | 80 | 575 | 28 | 124 |
| 1:04.8 | 4,800 | 2:42.0 | 82 | 583 | 29 | 125 |
| 1:03.8 | 5,000 | 2:39.5 | 86 | 596 | 31 | 124 |
| 1:03.5 | 5,200 | 2:38.7 | 87 | 601 | 31 | 128 |
| 1:04.9 | 5,400 | 2:42.2 | 82 | 582 | 31 | 126 |
| 1:06.1 | 5,600 | 2:45.2 | 78 | 566 | 32 | 127 |
| 1:01.8 | 5,800 | 2:34.5 | 95 | 626 | 35 | 132 |
| 1:02.1 | 6,000 | 2:35.2 | 94 | 621 | 34 | 132 |
| 1:02.5 | 6,200 | 2:36.2 | 92 | 615 | 35 | 131 |
| 1:00.9 | 6,400 | 2:32.2 | 99 | 641 | 32 | 133 |
| 1:01.5 | 6,600 | 2:33.7 | 96 | 631 | 34 | 133 |
| 1:02.0 | 6,800 | 2:35.0 | 94 | 623 | 37 | 137 |
| 1:02.0 | 7,000 | 2:35.0 | 94 | 623 | 36 | 138 |
| 1:02.5 | 7,200 | 2:36.2 | 92 | 615 | 36 | 136 |
| 1:01.8 | 7,400 | 2:34.5 | 95 | 626 | 36 | 137 |
| 1:02.0 | 7,600 | 2:35.0 | 94 | 623 | 37 | 137 |
| 1:01.9 | 7,800 | 2:34.7 | 94 | 625 | 35 | 135 |
| 1:02.6 | 8,000 | 2:36.5 | 91 | 614 | 30 | 136 |
| 0:59.7 | 8,200 | 2:29.2 | 105 | 662 | 39 | 142 |
| 1:01.2 | 8,400 | 2:33.0 | 98 | 636 | 41 | 143 |
| 1:01.0 | 8,600 | 2:32.5 | 99 | 639 | 41 | 145 |
| 1:01.9 | 8,800 | 2:34.7 | 94 | 625 | 42 | 147 |
| 1:01.9 | 9,000 | 2:34.7 | 94 | 625 | 44 | 149 |
| 1:00.2 | 9,200 | 2:30.5 | 103 | 653 | 44 | 152 |
| 1:00.1 | 9,400 | 2:30.2 | 103 | 655 | 39 | 150 |
| 0:55.8 | 9,600 | 2:19.5 | 129 | 743 | 31 | 153 |
| 0:55.7 | 9,800 | 2:19.2 | 130 | 746 | 32 | 153 |
| 0:50.2 | 10,000 | 2:05.5 | 177 | 909 | 33 | 158 |
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Workout Graph
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