Kurt Anechiarico 10000m row
10,000
Meters
49:59.3
Time
2:29.9
Pace
545
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1558 |
| Drag Factor | 99 |
November 30, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.3 | 10,000 | 2:29.9 | 104 | 657 | 31 | 142 |
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 29 | 128 |
| 10:15.8 | 4,000 | 2:33.9 | 96 | 630 | 29 | 132 |
| 10:06.3 | 6,000 | 2:31.5 | 101 | 645 | 29 | 138 |
| 9:50.4 | 8,000 | 2:27.6 | 109 | 674 | 32 | 147 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 37 | 165 |
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Workout Graph
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