Kurt Anechiarico 10000m row
10,000
Meters
53:34.0
Time
2:40.7
Pace
532
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1451 |
| Drag Factor | 132 |
January 03, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:34.0 | 10,000 | 2:40.7 | 84 | 595 | 532 | 27 | 117 |
| 11:24.9 | 2,000 | 2:51.2 | 70 | 536 | 102 | 25 | 106 |
| 11:45.8 | 4,000 | 2:56.4 | 64 | 515 | 101 | 24 | 104 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 103 | 26 | 112 |
| 10:01.6 | 8,000 | 2:30.4 | 103 | 652 | 109 | 30 | 135 |
| 9:03.9 | 10,000 | 2:15.9 | 139 | 774 | 117 | 32 | 131 |
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Workout Graph
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