Kurt Anechiarico 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 132 |
January 11, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 29 | 131 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 29 | 119 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 28 | 121 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 28 | 130 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 30 | 136 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 34 | 153 |
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Workout Graph
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