Kurt Anechiarico 7500m row
7,500
Meters
42:44.7
Time
2:50.9
Pace
385
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 134 |
January 22, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.7 | 7,500 | 2:50.9 | 70 | 540 | 385 | 26 | 116 |
| 8:58.1 | 1,500 | 2:59.3 | 61 | 508 | 76 | 26 | 110 |
| 8:54.5 | 3,000 | 2:58.1 | 62 | 512 | 76 | 26 | 112 |
| 8:35.9 | 4,500 | 2:51.9 | 69 | 536 | 76 | 26 | 111 |
| 8:31.1 | 6,000 | 2:50.3 | 71 | 543 | 77 | 27 | 110 |
| 7:44.9 | 7,500 | 2:34.9 | 94 | 623 | 80 | 28 | 138 |
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Workout Graph
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