Kurt Anechiarico 10000m row
10,000
Meters
54:40.4
Time
2:44.0
Pace
527
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 131 |
January 23, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:40.4 | 10,000 | 2:44.0 | 79 | 572 | 527 | 27 | 115 |
| 11:50.2 | 2,000 | 2:57.5 | 63 | 515 | 101 | 26 | 105 |
| 11:26.6 | 4,000 | 2:51.6 | 69 | 538 | 102 | 26 | 108 |
| 11:16.8 | 6,000 | 2:49.2 | 72 | 548 | 103 | 27 | 107 |
| 11:01.1 | 8,000 | 2:45.2 | 78 | 566 | 104 | 27 | 110 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 117 | 32 | 147 |
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Workout Graph
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