Kurt Anechiarico 9000m row
9,000
Meters
45:29.7
Time
2:31.6
Pace
490
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 128 |
January 27, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 9,000 | 2:31.6 | 100 | 645 | 29 | 132 |
| 9:10.1 | 1,800 | 2:32.8 | 98 | 637 | 29 | 115 |
| 8:24.2 | 3,600 | 2:20.0 | 127 | 738 | 31 | 140 |
| 8:43.5 | 5,400 | 2:25.4 | 114 | 691 | 30 | 140 |
| 10:06.5 | 7,200 | 2:48.4 | 73 | 551 | 26 | 121 |
| 9:05.3 | 9,000 | 2:31.4 | 101 | 646 | 31 | 148 |
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Workout Graph
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