Kurt Anechiarico 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 129 |
January 28, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 31 | 144 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 31 | 129 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 31 | 138 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 32 | 146 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 33 | 153 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 33 | 155 |
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Workout Graph
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