Kurt Anechiarico 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 124 |
March 05, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 29 | 140 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 29 | 127 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 29 | 134 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 28 | 140 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 30 | 145 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 32 | 154 |
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Workout Graph
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