Kurt Anechiarico 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
281
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 206 |
March 10, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 26 | 127 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 24 | 114 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 25 | 120 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 26 | 119 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 28 | 132 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 29 | 153 |
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Workout Graph
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