Matthew Komatsu 5000m SkiErg
5,000m
Meters
19:14.8
Time
1:55.4
Pace
344
Calories
169
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 46 |
| Stroke Count | 906 |
| Drag Factor | 68 |
January 23, 2024 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 46 | 169 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 47 | 155 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 46 | 164 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 47 | 169 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 46 | 173 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 48 | 187 |
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Workout Graph
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