Salma Tazi v2:00/1:00r...3 row
1,315
Meters
7:00.0
Time
2:39.6
Pace
68
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 91 |
August 27, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,315 | 2:39.6 | 86 | 582 | 22 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 21 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | |
| r: 1:00 | 92 | |||||
| r258 |
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Workout Graph
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