Salma Tazi v750m/2:00r...5 row
3,750m
Meters
17:56.7
Time
2:23.5
Pace
209
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 27:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 106 |
February 07, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 3,750m | 2:23.5 | 118 | 707 | 23 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 303m | |||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 124m | |||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 26 | |
| r: 2:00 | 32m | |||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 26m | |||||
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 22 | |
| r: 2:00 | 17m | |||||
| r502m |
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Workout Graph
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