Salma Tazi v1000m/3:00r...1 row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
55
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 7:57.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 128 |
February 08, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 3:00 | 353m | |||||
| r353m |
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Workout Graph
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