Salma Tazi v8:00/3:00r...2 row
1,805m
Meters
10:00.8
Time
2:46.4
Pace
77
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,895m |
| Overall Time | 16:00.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 122 |
March 06, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 1,805m | 2:46.4 | 76 | 561 | 19 | |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 20 | |
| r: 3:00 | 90m | |||||
| 2:00.8 | 323m | 3:06.9 | 54 | 484 | 19 | |
| r: 3:00 | 0m | |||||
| r90m |
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Workout Graph
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