Salma Tazi v8:00/3:00r...4 row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
217
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 108 |
March 06, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 23 | |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 21 | |
| r: 3:00 | 337m | |||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | |
| r: 3:00 | 194m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 3:00 | 198m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 13m | |||||
| r742m |
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Workout Graph
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