Salma Tazi 5000m row
5,000
Meters
24:58.2
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 96 |
March 08, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 651 | 271 | 21 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 21 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 21 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 21 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 21 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 21 |
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Workout Graph
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