Salma Tazi 1:00:00 row
11,206
Meters
1:00:00.0
Time
2:40.6
Pace
575
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 111 |
March 11, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,206 | 2:40.6 | 84 | 590 | 575 | 24 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 24 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 25 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 24 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 23 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 24 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 26 |
| 16:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 24 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 22 |
| 20:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 24 |
| 22:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 26 |
| 24:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 24 |
| 26:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 22 |
| 28:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 24 |
| 30:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 27 |
| 32:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 24 |
| 34:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 23 |
| 36:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 24 |
| 38:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 27 |
| 40:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 24 |
| 42:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 22 |
| 44:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 24 |
| 46:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 26 |
| 48:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 24 |
| 50:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 22 |
| 52:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 24 |
| 54:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 26 |
| 56:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 24 |
| 58:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 22 |
| 1:00:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 |
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Workout Graph
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