Salma Tazi v6:00/1:00r...6 row
4,137m
Meters
21:00.0
Time
2:32.2
Pace
222
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 104 |
April 22, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,137m | 2:32.2 | 99 | 641 | 23 | |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 18 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 23m | |||||
| r102m |
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Workout Graph
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