Salma Tazi v6:00/1:00r...6 row
3,935m
Meters
21:00.0
Time
2:40.1
Pace
205
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 104 |
April 22, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,935m | 2:40.1 | 85 | 593 | 24 | |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 20 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 16m | |||||
| r88m |
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Workout Graph
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