Salma Tazi v4:00/r...14 row
7,700m
Meters
38:00.0
Time
2:28.0
Pace
418
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 96 |
July 24, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,700m | 2:28.0 | 108 | 671 | 24 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| r: 4:00 | 12m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| r12m |
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Workout Graph
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