Salma Tazi 6x7:30/2:30r row
8,699m
Meters
45:00.0
Time
2:35.1
Pace
464
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,796m |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 95 |
July 26, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,699m | 2:35.1 | 94 | 622 | 21 | |
| 7:30.0 | 1,398m | 2:40.9 | 84 | 588 | 20 | |
| 7:30.0 | 1,382m | 2:42.8 | 81 | 579 | 19 | |
| 7:30.0 | 1,448m | 2:35.3 | 93 | 621 | 20 | |
| 7:30.0 | 1,474m | 2:32.6 | 98 | 638 | 22 | |
| 7:30.0 | 1,486m | 2:31.4 | 101 | 647 | 22 | |
| 7:30.0 | 1,510m | 2:29.0 | 106 | 664 | 23 | |
| r97m |
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Workout Graph
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