Salma Tazi v4:00/2:00r...6 row
5,209m
Meters
24:00.0
Time
2:18.2
Pace
299
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 120 |
August 03, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,209m | 2:18.2 | 133 | 756 | 24 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 19m | |||||
| r374m |
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Workout Graph
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