Salma Tazi v4:00/2:00r...6 row
5,254m
Meters
24:00.0
Time
2:17.0
Pace
304
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 115 |
August 07, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254m | 2:17.0 | 136 | 768 | 26 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 19m | |||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.