Salma Tazi v500m/2:00r...5 row
2,500m
Meters
10:50.1
Time
2:10.0
Pace
151
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 20:50.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 106 |
August 24, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,500m | 2:10.0 | 159 | 848 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 20m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 28m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| r: 2:00 | 23m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 24m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 203m | |||||
| r298m |
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Workout Graph
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