Salma Tazi v1:00/1:00r...6 row
4,531m
Meters
21:00.0
Time
2:19.0
Pace
262
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 114 |
August 26, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,531m | 2:19.0 | 130 | 748 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | |
| r: 1:00 | 17m | |||||
| r167m |
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Workout Graph
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