Salma Tazi v5:00/r...15 row
9,049m
Meters
45:00.0
Time
2:29.1
Pace
493
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
August 28, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,049m | 2:29.1 | 105 | 662 | 24 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 3:00 | 14m | |||||
| r50m |
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Workout Graph
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