Salma Tazi v10:00/2:00r...3 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 101 |
August 30, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 17 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 17 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 17 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 17 | |
| r: 2:00 | 15m | |||||
| r49m |
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Workout Graph
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