Salma Tazi v9:00/r...6 row
3,865m
Meters
20:00.0
Time
2:35.2
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,865m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 104 |
September 05, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 22 | |
| 9:00.0 | 1,752m | 2:34.1 | 96 | 629 | 16 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 17 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 17 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r0m |
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Workout Graph
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