Salma Tazi v9:00/r...6 row
3,606m
Meters
20:00.0
Time
2:46.3
Pace
186
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 92 |
September 05, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,606m | 2:46.3 | 76 | 561 | 22 | |
| 9:00.0 | 1,551m | 2:54.0 | 66 | 528 | 17 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 17 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 19 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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