Salma Tazi v9:00/r...6 row
3,699m
Meters
20:00.0
Time
2:42.2
Pace
194
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 92 |
September 05, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699m | 2:42.2 | 82 | 582 | 22 | |
| 9:00.0 | 1,691m | 2:39.6 | 86 | 595 | 17 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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