Salma Tazi v25:00/3:00r...2 row
8,964m
Meters
50:00.0
Time
2:47.3
Pace
468
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,976m |
| Overall Time | 53:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 93 |
September 06, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,964m | 2:47.3 | 75 | 557 | 20 | |
| 25:00.0 | 4,721m | 2:38.8 | 87 | 600 | 19 | |
| r: 3:00 | 12m | |||||
| 25:00.0 | 4,243m | 2:56.7 | 63 | 518 | 21 | |
| r12m |
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Workout Graph
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