Salma Tazi v15:00/4:00r...3 row
8,846m
Meters
45:00.0
Time
2:32.6
Pace
477
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 57:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 106 |
September 11, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,846m | 2:32.6 | 98 | 638 | 18 | |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 18 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 18 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 19 | |
| r: 4:00 | 20m | |||||
| r53m |
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Workout Graph
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