Salma Tazi v8:00/r...5 row
8,020m
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,020m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 96 |
September 14, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020m | 2:29.6 | 104 | 659 | 24 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 26 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 24 | |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 23 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 24 | |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 25 | |
| r0m |
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Workout Graph
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