Salma Tazi v1000m/2:00r...4 row
4,000m
Meters
30:23.8
Time
3:47.9
Pace
235
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 36:23.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 110 |
September 17, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 4,000m | 3:47.9 | 30 | 401 | 21 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | |
| r: 2:00 | 17m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 16m | |||||
| 17:02.9 | 1,000m | 8:31.4 | 3 | 309 | 7 | |
| r: 2:00 | 15m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | |
| r48m |
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Workout Graph
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