Salma Tazi v10:00/1:00r...2 row
3,199m
Meters
20:00.0
Time
3:07.5
Pace
164
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 22:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 121 |
September 19, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,199m | 3:07.5 | 53 | 482 | 17 | |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 20 | |
| r: 1:00 | 11m | |||||
| 10:00.0 | 1,412m | 3:32.4 | 36 | 425 | 15 | |
| r: 1:00 | 16m | |||||
| r27m |
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Workout Graph
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