Salma Tazi v20:00/2:00r...2 row
7,341m
Meters
40:00.0
Time
2:43.4
Pace
383
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 104 |
September 21, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,341m | 2:43.4 | 80 | 575 | 18 | |
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 18 | |
| r: 2:00 | 8m | |||||
| 20:00.0 | 3,724m | 2:41.1 | 84 | 588 | 18 | |
| r: 2:00 | 15m | |||||
| r23m |
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Workout Graph
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