Salma Tazi v15:00/4:00r...3 row
8,887m
Meters
45:00.0
Time
2:31.9
Pace
488
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,990m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 112 |
September 25, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,887m | 2:31.9 | 100 | 643 | 17 | |
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 17 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 17 | |
| r: 4:00 | 61m | |||||
| 15:00.0 | 2,914m | 2:34.4 | 95 | 627 | 17 | |
| r: 4:00 | 22m | |||||
| r103m |
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Workout Graph
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