Salma Tazi v2:00/1:00r...15 row
8,483m
Meters
42:00.0
Time
2:28.5
Pace
463
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 133 |
September 26, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,483m | 2:28.5 | 107 | 667 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | |
| r: 1:00 | 14m | |||||
| r213m |
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Workout Graph
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