Salma Tazi v2:00/1:00r...15 row
8,483
Meters
42:00.0
Time
2:28.5
Pace
463
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 133 |
September 26, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,483 | 2:28.5 | 107 | 661 | 22 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 22 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 21 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 23 | |
| r: 1:00 | 14 | |||||
| r213 |
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Workout Graph
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