Salma Tazi v10:00/4:00r...2 row
3,713m
Meters
20:00.0
Time
2:41.5
Pace
194
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 109 |
October 03, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,713m | 2:41.5 | 83 | 585 | 18 | |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 17 | |
| r: 4:00 | 21m | |||||
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 19 | |
| r: 4:00 | 206m | |||||
| r227m |
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Workout Graph
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