Salma Tazi v5:00/r...15 row
9,285m
Meters
45:00.0
Time
2:25.3
Pace
513
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
October 04, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,285m | 2:25.3 | 114 | 691 | 24 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 17m | |||||
| r51m |
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Workout Graph
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