Salma Tazi v2:30/2:00r...10 row
5,132m
Meters
25:00.0
Time
2:26.1
Pace
282
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 97 |
October 05, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,132m | 2:26.1 | 112 | 685 | 26 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 27 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 26 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 27 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 26 | |
| r137m |
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Workout Graph
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