Salma Tazi v20:00/4:00r...3 row
10,714m
Meters
1:00:00.0
Time
2:48.0
Pace
554
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,784m |
| Overall Time | 1:12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 1078 |
| Drag Factor | 91 |
October 10, 2023 20:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,714m | 2:48.0 | 74 | 554 | 17 | |
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 17 | |
| r: 4:00 | 45m | |||||
| 20:00.0 | 3,569m | 2:48.1 | 74 | 553 | 18 | |
| r: 4:00 | 10m | |||||
| 20:00.0 | 3,444m | 2:54.2 | 66 | 527 | 18 | |
| r: 4:00 | 15m | |||||
| r70m |
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Workout Graph
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