Salma Tazi v5:00/2:00r...5 row
5,198m
Meters
25:00.0
Time
2:24.2
Pace
292
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
October 11, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,198m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 11m | |||||
| r70m |
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Workout Graph
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