Salma Tazi v15:00/4:00r...4 row
11,082m
Meters
1:00:00.0
Time
2:42.4
Pace
579
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,139m |
| Overall Time | 1:12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 96 |
October 23, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,082m | 2:42.4 | 82 | 581 | 17 | |
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 17 | |
| r: 4:00 | 17m | |||||
| 15:00.0 | 2,790m | 2:41.2 | 83 | 587 | 17 | |
| r: 4:00 | 16m | |||||
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 18 | |
| r: 4:00 | 24m | |||||
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 16 | |
| r57m |
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Workout Graph
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