Salma Tazi v2:00/1:30r...5 row
3,071m
Meters
14:00.0
Time
2:16.7
Pace
178
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,178m |
| Overall Time | 21:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 117 |
October 24, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,071m | 2:16.7 | 137 | 770 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:30 | 39m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:30 | 18m | |||||
| r107m |
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Workout Graph
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S9 B26