Salma Tazi v2:00/1:30r...5 row
3,013m
Meters
14:00.0
Time
2:19.3
Pace
171
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 117 |
October 24, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,013m | 2:19.3 | 129 | 744 | 26 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| r: 1:30 | 16m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 12m | |||||
| r72m |
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Workout Graph
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