Salma Tazi v2:00/1:30r...5 row
2,989
Meters
14:00.0
Time
2:20.5
Pace
169
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 121 |
October 24, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,989 | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 16 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.