Salma Tazi v2:00/1:30r...5 row
2,989m
Meters
14:00.0
Time
2:20.5
Pace
169
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 121 |
October 24, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,989m | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:30 | 15m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 16m | |||||
| r73m |
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Workout Graph
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